The Fresh Box by Cowans Community Fresh is your "fast food" option to the seasons best produce. Offered all year long, featuring local & certified organic veggies & fruit. This box isn't your average produce box, because it is personalized just for YOU! Our team curates each box individually to suit the preferences of you & your family. We can tailor each box to suit any lifestyle, family size, and diet restriction or regimen. Begin by connecting with our team online, we will email, call or text you. Then send you a form to fill out so we can start building your profile which will consist of your contact details & food preferences. It's the best way to not only get the freshest in produce but expand your horizons with food + inspire you in the kitchen. This is also your Best Value when it comes to building your box. We buy produce with our fresh boxes in mind, so we can fill your box with goodies that not only cater to your preferences but at a value we can extend the deals to you! Each box is valued between $40+ depending on season for the low price of $35 / week (regardless of season!)


*NOTE: Last of the Season Sign Up is October 25th

due to the holidays & the spacing of boxes, please connect with us for further details & questions

About our

Fresh Box Series

Fresh Box: Classic Large


Fresh Box: Classic Small




Fresh Box: Seasonal Series



Not sure about signing up with a full 5 week series? We can build you a Classic Box to give you an idea of what its like to be apart of our best value box program. This size is ideal for families 5+ which will include items freshest to the day you order or schedule delivery. This is an ideal option for when you need assistance building a grocery box, but with this option we cannot always accomodate personalization as its built within short notice of ordering. For your best value we highly recommend our Series Program. Connect with us for more details. Size varies based on season.


This is another option if you are on the fence about signing with us for the 5 week series. This is a smaller option, ideal for singles, couples or small families under five. Our Classic Boxes do not give you the value our series do, but they do give you a sneak peek into what our series is all about. It is also an option for random moments you may not be feeling like walking the produce section of your traditional grocery. We will accommodate the best we can, but with the classic option, we cannot always personalize. Please connect with our team for further details. We are always happy to help inspire you, connect with us for ways to use your veggies!

Add+ Sourdough Bread

Top up your Fresh Box or Grocery Delivery with delicious traditional  Sourdough, made by Downie Street Bakery from Stratford Ontario. We currently pick up weekly on Wednesday & Friday, and can add this to your box or any grocery delivery or pick up. The beauty of this bread is there are no preservatives, yet it lasts days & is always test even better the next day! We love using it for French Toast, Grilled Cheese, Avocado Toast, or just biting into its delicious chewy texture!